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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics could influence your metabolism
Our bodies require the right type of fuel to operate at their best. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. In terms of energy, the ones from organic foods differ significantly from those